Vegetable oils health warning

The ugly truth about vegetable oils (and why they should be avoided)

by robin of

In case you didn’t know: Vegetable oils are bad. Bad news. Bad for your health. Bad for the environment.

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Just bad.

I get a lot of questions about what fats and oils I use for cooking. It makes sense; after all there is a lot of confusion about fat in general. And with the increasing hype over “heart healthy” vegetable oils and their sky-rocketed consumption level, it’s no wonder people have questions about these highly over-recommended products. So let’s talk vegetable oils today: What are they? Why do I avoid them? And what are the best fats for cooking?

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